You will love our fitness classes
Our classes will motivate and challenge you, whether you're a beginner or fitness fanatic.
Classes are led by Jason Nichols, 5th dan black belt, Level 2 ASC Silver Coach and currently undertaking further studies in Strength & Conditioning & Timothy Orr, 1st dan black belt, Level 1 ASC Bronze Coach and Army Reservist.
These classes are both martial-arts based and Spartans driven targeting strength, conditioning, toning and cardiovascular fitness. It's a great workout. Bring a towel and a water bottle, you will need it. Come and try a class today.
Our classes run for 60 minutes and include:
- boxing drills
- kicking drills
- focus mit & bag work
- agility & co-ordination drills
- core and strength work
- running & speed drills
- flexibility exercises
- resistance training
- stretching drills
- army fitness drills
- spartan exercises
WHY FITNESS AT SAKURA?
- experienced team
- exercises offered for all levels of fitness
- varied class content
- safe training environment
- focused on helping you be your best, no matter your level of fitness
At $15 for a casual class or options of $120 for a 10 card pass and $200 for a 20 card pass, there really is no excuse to try a class and join us.
FITNESS CLASS TIMETABLE